How to start exercising without give up!

Many times you decide to exercise www.dietmythsandfacts.com/2013/10/cruise-control-diet-book.html and at the end give up. Especially now that the autumn is going to start the gym after your holiday and surveys reveal the secret to not stop. The secret according to research is the motto, an own slogan will mean that you start physical activity. The scientists have applied this trick slogan to people who began play sports and found that in all cases they did their exercises without a second thought and without having had to be convinced to go to the gym. So compared to those applied not exercised regularly.